Top 5

Electrolyte Sport Drinks for Cycling

by LemondBikes

Ideally, a cycling recovery drink is meant to replace essential electrolytes lost through sweat and provide carbohydrates to meet the body’s energy demands. Since around 60% of a person’s body is made up of water, it is crucial to keep the body’s water levels optimum. Dehydration and loss of electrolytes often lead to physical and mental fatigue. It is worth noting that when cycling, your mental and physical performance will drop considerably even with mild dehydration of about 2%. By the time this drop hits 5%, your overall performance will have dipped by as much as 30%.

Whether you are out on a casual afternoon ride or competing with your buddies, a good electrolyte drink will definitely be of much help. However, like with numerous other biking products, hundreds, if not thousands, of sports drinks are in today’s market. The sheer number of options can make purchase decisions considerably difficult. Luckily, we have come with the best sports drinks you can get as a cyclist and a criterion to choose the best one among them.

Best Electrolyte Sports Drinks for Cycling

SIS Isotonic Sport Nutrition Energy Gels

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SIS Isotonic Energy Gels, 22g Fast Acting Carbohydrates, Performance & Endurance Sport...

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Last update was on: 16 June 2021 01:23

$49.00


Pros

  • Consistent texture
  • Low sugar levels
  • Free of any banned substances

Cons

  • Quite pricey
  • Packaging is not the best

The SIS Isotonic Sport Nutrition Energy Gels are composed of 22 grams of carbohydrates each. These gels are designed for that cyclist who is always on the go. Conventionally, the recommended carb intake per hour ranges between 60 and 90 grams. The gels’ isotonic formula makes them easily consumable without the need for water. Your body can easily digest the gels without experiencing unwanted effects such as cramps, vomiting, or any other digestive distress.

If you have ever used a sports drink laced with excessive sugar, you know how bad the entire experience can be. Luckily, these SIS Isotonic Sport Nutrition Energy Gels contain about a gram of sugar per gel, enough to keep your energy levels stable. Additionally, the controlled sugar level helps the rider maintain effective, sustained body energy. The gels’ texture features a light consistency making them easy to consume, a significant difference from the thick, sticky texture found in some competing products. The manufacturer also ensures that the gels are free of any banned substances. This implies that you can use these gels even when or before competing in races.

The most significant problem with the SIS Isotonic Sport Nutrition Energy Gels is the less than impressive packaging. The package can easily rapture even with the slightest force applied to it.

Liquid I.V. Hydration Multiplier Electrolyte Powder Supplement Drink

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Liquid I.V. Hydration Multiplier, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix...

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Last update was on: 16 June 2021 01:23

$20.99 $24.99


Pros

  • Uses the effective Cellular Transport Technology
  • Rich in minerals and vitamins
  • Acts quite fast

Cons

  • Lemon flavor does not taste nice
  • Contains Stevia which some people might not like

The Liquid I.V. Hydration Multiplier Electrolyte Powder Supplement Drink is an excellent, nice-tasting drink designed to leverage Cellular Transport Technology (CTT). This tech helps deliver hydration to the rider’s bloodstream more efficiently and faster than water does. Generally, a single bottle of this drink can result in similar hydration to taking two or three regular water bottles. The product comes in powder form in which one sachet mixes into 16 oz of water to provide rapid hydration.

Surprisingly, a huge percentage of people all over suffer from chronic dehydration, making products such as this Liquid I.V. Hydration Multiplier essential. The aforementioned Cellular Transport Technology (CTT) uses a specified ratio of glucose, sodium, and potassium delivered directly to the bloodstream. With this drink, you can forget the unwanted effects of dehydration when cycling. The most common issues among dehydrated people include fuzzy thinking, muscle cramping, fatigue, dizziness, and headache. Not good for your riding experience, right?

Besides providing electrolytes and hydration, the Liquid I.V. Hydration Multiplier Electrolyte Powder Supplement Drink has less than half the sugar levels of some common sports drinks and up to twice the electrolytes. The powder also contains 11 essential vitamins and minerals. While the manufacturer does not accept product returns, customers are advised to forward any issues concerning the product and get a refund. The only significant issue with the Liquid I.V. Hydration Multiplier Electrolyte Powder Supplement Drink is that it contains stevia, which might put off some people.

Nuun Sport: Electrolyte Drink Tablets

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Nuun Sport: Electrolyte Drink Tablets, Juice Box Mixed Box, 4 Tubes (40...

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Last update was on: 16 June 2021 01:23

$24.82


Pros

  • Only sweetened using Stevia
  • All ingredients are non-GMO
  • Easy-to-use packaging

Cons

  • New package is smaller
  • Takes longer to dissolve than the previous formula

The Nuun Sport: Electrolyte Drink Tablets were designed for athletes by athletes. This flagship energy drink is packed full of electrolytes, all made from clean, legal ingredients. Designed with the active person in mind, the electrolytes effectively replace what your body loses when cycling. Each tablet comes with an amazing fruity low-calorie flavor. To drink, one only needs to mix the tablet with water and create a convenient hydrating beverage to power you through your entire ride.

The Nuun Sport: Electrolyte Drink Tablets come in extremely portable packaging, so you can always keep some in your saddlebag for use on the road. It is worth noting that the drink is sweetened using Stevia if you are not into that kind of flavor. Additionally, all ingredients are non-GMO. If you have previously purchased these tablets, you will note that they now come in an entirely different-looking package. Additionally, each package now comes with one tube of every available flavor; tropical, grape, fruit punch, and strawberry lemonade.

The biggest issue with these Nuun Sport: Electrolyte Drink Tablets is that their reformulation resulted in a harder-to-dissolve product.

Electrolytes

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Vega Sport Recovery, Tropical - Post Workout Recovery Drink Mix with Electrolytes,...

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Last update was on: 16 June 2021 01:23

$29.99 $39.99


Pros

  • Eco-friendly packaging
  • Fully NSF-certified
  • Has a generous 21 servings per container

Cons

  • Hard to dissolve
  • Each scoop requires a lot of water

The Vega Sport Recovery drink was designed to replenish a rider’s glycogen store with carbs. Additionally, the drink is an excellent source of Vitamin C, antioxidants, and Vitamin A. These help support one’s immune system. With 16 grams of functional carbohydrates, this sports drink helps restore the body’s electrolyte balance. To use, simply mix one scoop of the Vega Sport with 12 oz of cold water. Stir or shake vigorously until well mixed and enjoy after your riding session.

If you, like most riders, are health-conscious, you will be delighted to know that the Vega Sport Recovery drink is dairy-free, lactose-free, gluten-free, vegan-certified, and NSF-certified. The product is also free of artificial sweeteners, flavors, and GMO products.

Each Vega Sport Recovery drink container has 21 servings, enough to take you for quite a while. Keep in mind that the contents of the package may settle during transport, which is quite normal. The manufacturer also takes some deliberate eco-friendly steps during the product’s manufacture. For instance, the tubs are made using PCR (post-consumer recycled) plastic to reduce plastic waste. The company headquarter is powered by 100% green energy. The HQ is also home to a plant-based, no-waste employee kitchen. Quite impressive.

The one significant downside with this product is the significant difficulty in getting the powder to dissolve in water.

SaltStick Electrolyte Replacement Capsules

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SaltStick Caps, Bottle of 100 Electrolyte Replacement Capsules for Rehydration, Exercise Recovery,...

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Last update was on: 16 June 2021 01:23

$21.95


Pros

  • Made at a cGMP (current Good Manufacturing Practices) FDA-inspected facility
  • Easily dissolves in water
  • Soy-free, nut-free, and sweetener-free

Cons

  • Flavor is bland
  • Pills are hard to swallow for people who do not want to dissolve them

The SaltStick Electrolyte Replacement Capsules are designed to replenish whatever your body loses through sweating. The package includes 100 SaltStick tablets made from safe and natural ingredients. The tablets dissolve in water to create a drink that quickly replenishes your body’s electrolytes, reduces heat stress, and enhances your riding stamina. One is advised to use a single capsule every 30-60 minutes of sustained activity. Each capsule contains 11 milligrams of magnesium, 22 milligrams of calcium, 32 milligrams of potassium, and 215 milligrams of sodium. These are all delivered to the body in a bioavailable state. The sodium in the capsules is derived from sodium citrate, a salt with the added benefit of soothing one’s stomach.

If you are wondering how safe the tablets are, well, they are entirely free of corn syrup, soy, nuts, and sweeteners. These SaltStick Electrolyte Replacement Capsules are used by a wide range of athletes, including professional cyclists. It is worth noting that the capsules are made at a cGMP (current Good Manufacturing Practices) FDA-inspected facility. You can therefore consume them without any worry whatsoever.

The only significant misgiving with these capsules is their somewhat bland flavor when dissolved in water.

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What to Look for When a Buying Sports Drinks for Cycling

As you have possibly figured out by now, electrolyte drinks can replenish your body way faster and more effectively than water. If you are used to cycling over long distances or for an extended period, you should definitely consider getting one of these sports drinks. However, that might be easier said than done. If you head over to one of the major eCommerce stores, you will quickly realize that there are almost countless electrolyte drinks out there. How do you choose the perfect one? Well, here are some of the most important factors to keep in mind.

For Working Out

It is important to determine how effective a sports drink is when working out. For example, technologies that deliver electrolytes directly to the bloodstream are much faster than the conventional replenishing tech. You must also consider the number of electrolytes in a single serving of the drink. Normally, your body loses magnesium, sodium, calcium, potassium, and water when you work out. The drink you purchase needs to replenish these in the shortest time possible.

Flavor

While sports drinks are not meant to taste as nice as your morning coffee or evening wine, they shouldn’t taste bad, either. Most sports drinks are not artificially sweetened, except the few that have Stevia. If the taste is paramount for you, then go for drinks that have nice flavors. Additionally, avoid the overly sweet electrolyte drinks since you will probably get bored with the taste after a few days.

Value for Money

Ultimately, every purchase you make will be good or bad depending on how well it meets your expectations. These expectations are further compounded by the price you pay for the product. When it comes to electrolyte sports drinks, go for moderately-priced ones with good customer reviews since these are the most likely to give you good value for money. Unless you have used an overly expensive drink and liked it before, you will be better off avoiding the high prices.

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Summary

While it is easy to disregard sports drinks in favor of water, they are much more effective in replenishing your body. Feel free to try any of the five best ones described earlier. Hopefully, the essential factors mentioned above will also make the purchase decision easier.