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Top 5

Electrolyte Supplements for Cycling

by LemondBikes

As the name suggests, electrolytes are minerals that carry an electric charge and help in replenishing your body’s energy. Electrolyte supplements are designed to be mixed with water for a drink that helps rebuild the body’s pH balance, maintain overall health, and enhance organ function. For a cyclist, the significantly high level of activity results in rapid electrolyte loss through sweating. This loss makes it necessary to have the aforementioned electrolyte solution to maintain a good balance.

If you have searched around for an electrolyte supplement, you have possibly figured that they come in a wide range of variants; jelly beans, performance chews, powder mixes, drinks, and soluble tablets. In this in-depth guide, we will look at the five best ones in the market today and help you figure out a simple way of choosing the perfect supplement.

Best Cycling Electrolytes

Keto K1000 Unflavored Minerals Electrolyte Powder

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Keto K1000 Electrolyte Powder | Boost Energy & Beat Leg Cramps |...

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Last update was on: 8 April 2021 09:11

$32.90


Pros

  • High concentration of potassium
  • Easily dissoluble in water
  • Suitable for people on a Keto diet

Cons

  • Bland taste
  • Not good for people with potassium sensitivity

The Keto K1000 Unflavored Minerals Electrolyte Powder is the perfect supplement to restore potassium and other electrolytes in your body. Each serving contains 1000 milligrams of potassium, significantly more than most alternatives in the market. The powder contains no genetically-modified organisms, artificial ingredients, gluten, maltodextrin, calories, or sugar. Typically, a human’s body needs about 4700 milligrams of potassium citrate every day. Needless to say, most people only get a fraction of this, if any at all. It is worth noting that this powder is ideal for people on a Keto diet.

Besides supplying the body with sufficient potassium, the Keto K1000 Unflavored Minerals Electrolyte Powder also contains other essential electrolytes such as sodium, chloride, magnesium, and calcium. Combined, these electrolytes increase a person’s energy and endurance when cycling. You can say goodbye to dehydration, fatigue, and muscle cramping.

In terms of flavor, the Keto K1000 Unflavored Minerals Electrolyte Powder comes entirely unflavored; not even Stevia is present in this formula. Unlike some alternatives in the market, this product is free of maltodextrin -a white powder derived from potato, rice, or cornstarch- The glycemic index of this starch compound is significantly high, making it bad for blood sugar levels.

For beginners, the manufacturer advises starting with a half serving per day and then gradually progressing to one scoop a day. This helps gauge your body’s potassium sensitivity. You should not exceed three servings per day.

Additionally, you might want to consult your doctor before using this supplement if you have a low pulse rate, hyperkalemia, or kidney disease. People with high sensitivity to potassium should also use the product with caution. The only downside with this powder is the bland taste. If you like nice-tasting energy drinks, this one might feel a bit off.

Superieur Non-GMO Zero Sugar Electrolytes

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Superieur Electrolytes - Electrolyte Hydration Powder, Red Raspberry, 70 Servings - Keto...

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Last update was on: 8 April 2021 09:11

$28.99


Pros

  • Excellent, mild flavor
  • Contains real fruit flavor and color
  • Lightweight, compact canisters and packets

Cons

  • Does not dissolve easily
  • Stevia might not please everyone

The Superieur Non-GMO Zero Sugar Electrolytes are derived from sea minerals and plant extracts. The red raspberry flavor is a huge departure from the bland flavors synonymous with most electrolyte supplements. To start with, the Pink Himalayan sea salt in the ingredient list provides more than 80 minerals and has a higher pH than the more conventional sodium chloride. Magnesium is derived from inland seawater, while Vitamin C is sourced from an extract of Acerola Berry. Stevia leaves enhance the flavor, and bamboo extracts provide silica.

With a wide range of minerals, vitamins, and salts, the Superieur Non-GMO Zero Sugar Electrolytes is among the most complete electrolyte supplements you can find in today’s market. Taking these electrolytes after or during your outdoor rides will quickly replenish lost electrolytes and rehydrate your body. The electrolytes come in real fruit flavor and color for that fabulous taste. If you often spend long hours on the road, you will appreciate this product’s compact and lightweight packets and canisters. You can easily take several of them with you on a long ride. To use, simply pour a serving into a glass or bottle of water, then stir or shake until fully dissolved.

The only downside with the Superieur Non-GMO Zero Sugar Electrolytes is that they are relatively hard to dissolve in water.

Genius Electrolyte Endurance Supplement Powder

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Genius Electrolyte Powder – Natural Hydration Booster | Endurance Supplement with Electrolytes...

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Last update was on: 8 April 2021 09:11

$24.99


Pros

  • Has a wide range of electrolytes
  • FDA and GMP-approved
  • Has zero sugar

Cons

  • Bland taste if mixed with too much water
  • Container is too small

The Genius Electrolyte Endurance Supplement Powder is a zero-sugar product designed to rehydrate your body and restore lost electrolytes. Besides the zero sugar, this product is also free of dyes, fillers, sweeteners, and artificial flavorings. This product has numerous uses in one. It is suitable as;

Citric acid supplement
Sodium supplement
Magnesium supplement
Morning recovery supplement
Potassium supplement
Zinc supplement

If you often experience muscle cramps and chronic dehydration after cycling, the Genius Electrolyte Endurance Supplement Powder is one of the best products you should consider. Unlike other products that contain potassium citrate, this one comes with potassium bicarbonate, which is way faster and more effective in replenishing potassium electrolytes in the body. Feel free to use the powder during, post, or before your ride.

Every time you need a zero-sugar, low-calorie drink to boost your cycling performance, look no further than this powder. It is worth noting that the powder can be fully integrated into a Keto diet regime. In terms of manufacturing quality and standards, the Genius Electrolyte Endurance Supplement Powder is made in the USA in an FDA and GMP-compliant facility. The product is also regularly tested for purity and potency.

The only minor downside with this supplement is that it tastes a bit bland if diluted with too much water.

Liquid I.V. Hydration Multiplier, Electrolyte Powder

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Liquid I.V. Hydration Multiplier, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix...

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Last update was on: 8 April 2021 09:11

$23.98


Pros

  • Uses the effective Cellular Transport Technology
  • Rich in minerals and vitamins
  • Acts quite fast

Cons

  • Lemon flavor does not taste nice
  • Contains Stevia which some people might not like

The Liquid I.V. Hydration Multiplier Electrolyte Powder Supplement Drink is an excellent, nice-tasting drink designed to leverage Cellular Transport Technology (CTT). This tech helps deliver hydration to the rider’s bloodstream more efficiently and faster than water does. Generally, a single bottle of this drink can result in similar hydration to taking two or three regular water bottles. The product comes in powder form in which one sachet mixes into 16 oz of water to provide rapid hydration.

Surprisingly, many people all over suffer from chronic dehydration, making products such as this Liquid I.V. Hydration Multiplier essential. The aforementioned Cellular Transport Technology (CTT) uses a specified ratio of glucose, sodium, and potassium delivered directly to the bloodstream. With this drink, you can forget the unwanted effects of dehydration when cycling. Dehydrated people’s most common issues include fuzzy thinking, muscle cramping, fatigue, dizziness, and headache. Not suitable for your riding experience, right?

Besides providing electrolytes and hydration, the Liquid I.V. Hydration Multiplier Electrolyte Powder Supplement Drink has less than half the sugar levels of some common sports drinks and up to thrice the electrolytes. The powder also contains 11 essential vitamins and minerals. While the manufacturer does not accept product returns, customers are advised to forward any issues concerning the product and get a refund. The only significant problem with the Liquid I.V. Hydration Multiplier Electrolyte Powder Supplement Drink is that it contains stevia, which might put off some people.

MMA Nutrition Hydrolyte Electrolyte Powder

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Hydrolyte - 100 Servings Sugar Free Electrolyte Powder with Magnesium, Potassium and...

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Last update was on: 8 April 2021 09:11

$22.95


Pros

  • Ideal for diet-conscious cyclists
  • Zero sugar and calories
  • Extremely quick electrolyte replenishment

Cons

  • Contains too much magnesium
  • Flavor might not work for everyone

The MMA Nutrition Hydrolyte Electrolyte Powder is designed to enhance your endurance when riding and reduce muscle fatigue and cramping. The supplement’s formula features high-quality sodium, potassium, and magnesium electrolytes to help take your cycling performance to new heights. This product is particularly suitable for diet-conscious cyclists since it has no sugar or calories. If all you require in your is stamina, cardio, and endurance boost, look no further than this supplement.

Additionally, the supplement is free of artificial flavors, colors, and sweeteners. With almost twice the number of servings found in similar supplements, this MMA Nutrition Hydrolyte Electrolyte Powder will provide you excellent bang for your buck. The manufacturer also states that the formula was developed by a registered dietician working with a chemical engineer. Here is a breakdown of the electrolytes found in the supplement and some of their primary functions.

Sodium Bicarbonate: This fights muscle cramping, promotes a healthy body water balance, and enhances muscle function.

Potassium Bicarbonate: Helps reduce muscle fatigue and cramping, promotes a basic pH level, and buffers lactic acid in the body.
Magnesium Oxide: Reduces muscle cramps, relaxes muscles, and relieves any muscle knots.

Taurine: Enhances cycling performance, promotes the uptake of oxygen by the body, and enhances the electrolytes’ absorption.

The biggest downside with the MMA Nutrition Hydrolyte Electrolyte Powder has to be the significantly high amount of magnesium. There is almost ten times more magnesium than in most supplements. While this might not be an issue for most people, it might affect those with high sensitivity to magnesium.

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What to Look for When a Buying Cycling Electrolytes

If you frequently cycle over long distances or extended periods, you know how easily you can experience the effects of dehydration and loss of electrolytes. Muscle fatigue, dizziness, cramping, and lack of energy are just some of the effects. Now that we have established the importance of having electrolyte supplements, how do you buy the perfect ones? A glance at any online marketplace will show you that there are almost countless options available. Well, here are the factors to keep in mind when choosing a particular supplement.

Flavor

If you cycle frequently, then you will need to take your electrolyte supplements often. This can be hard to do if the product you purchased has an off-putting flavor or tastes bland. If you are okay with tasteless beverages, you will be perfectly OK with unflavored supplements. However, if you cannot stand bland flavors, you will be better off getting supplements with real fruit flavors or Stevia, if you can stand it.

Packaging

Electrolyte supplements are meant to replenish and rehydrate your body when you are on the go. This means that ideally, a good product should come in an easy-to-use package. To start with, the container should be easy to open and close. It should also come with a tight seal to prevent accidental spillage. The package size should also be compact enough to fit in most saddlebags or cycling backpacks.

Recommended

Before ordering any supplement, it is essential to find out what others think about it. Cyclists who use or have previously used a supplement have useful, first-hand information regarding its taste, dissolvability, purity, potency, and other attributes. As a general rule of thumb, only purchase products whose ratings lean towards 4 and 5 stars. You will be better off avoiding those with numerous 1 and 2-star ratings.

Value for Money

Imagine buying an electrolyte supplement that did not replenish your body at all; that would be wasted money, right? Before purchasing a supplement, it is crucial to determine how effective its ingredients are, how long you can use it, and how much it can improve your endurance and performance. If a supplement meets or exceeds your expectations regarding these attributes, then you will have achieved exceptional value for your money.

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Summary

Choosing the ideal electrolyte supplement often tends to be more daunting than one might think. However, it does not have to be. If you consider the factors described above carefully, you are assured of getting the perfect supplement to suit your cycling routine. Hopefully, the five supplements discussed earlier have helped narrow down the potentially confusing options.